Dr. Jenny Armstrong 

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 I am so glad you took this courageous first step. Often, prior to seeking out therapy, individuals, couples, or families feel distressed, confused, or overwhelmed. I'm here to help guide you as you begin this journey. I am committed to being by your side as you work to uncover your inner strengths and identify goals based on what you want, what you'd like to change, and what you'd like to maintain. I am compassionate, but direct, as I want you to gain awareness and insight into what challenges, fears, or old habits are holding you from being who you want to be. I will work with you as you learn the strategies to manage your uncomfortable emotions and distressing thoughts and behaviors. If you are ready to take this first step, I am ready to guide you and be by your side for the rest of the journey. 

 

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